Thoughts & Feelings: Taking Control of Your Moods and Your Life Workbook Workbook Horror Book Review
Featured Book Review: Darkbound
Darkbound is an amazing book. Michaelbrent Collings outdid himself with this book. It is not at all what I thought it would be. I took three nights to finish this book because I stayed up way past my bedtime. Darkbound was so suspenseful that I just kept on reading to…
Horror books Review
Thoughts and Feelings adapts the powerful and widely adaptable techniques of cognitive behavioral therapy (CBT) into a set of tools readers can use, not to solve a particular problem, but to overcome any of the emotional and behavioral changes that life throws their way. CBT recognizes that most negative feelings arise from confused, irrational thoughts. By learning to identify and change these thoughts and by replacing destructive and limiting behaviors with new, more constructive ones, readers can start steering their lives in the direction they want to go.
Changes to this new edition include revisions and updates to the core CBT chapters as well as a new chapter on how to use mindfulness to bring focus and intention to the process of change.