Shrink Yourself: Break Free from Emotional Eating Forever Horror Book Review
Featured Book Review: Darkbound
Darkbound is an amazing book. Michaelbrent Collings outdid himself with this book. It is not at all what I thought it would be. I took three nights to finish this book because I stayed up way past my bedtime. Darkbound was so suspenseful that I just kept on reading to…
Horror books Review
Studies show that the reason why many people gain weight—and keep it on—is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.